Navratri Season has rolled out with its full glory. While it signifies celebration and galore, it also marks the beginning of fasting days.  This is actually the beginning of the nine-day festival devoted to goddess Durga. People fast for seven to nine days and refrain from eating daily food items. During Navratri, it is advised to avoid the Rajasic and Taamasic foods as they symbolize worldly desires and only Satvik food is allowed.

Navratri also has a scientific relevance. It is said that since Navratri is held twice a year (once in summer and once in autumn); during this time our body has weak immunity due to seasonal changes. If we eat light meals which are also nutritious in nature, we can help our body stay away from the various ailments. Therefore, eating heavy foods can harm our immunity.  Fasting is a process which cleans our system inside out and therefore should be taken seriously. Some people along with celebrating Navratri indulge in heavy food too. However, do keep the following rules in mind if you wish to opt for the fasting.